361 Glebeholme Blvd. Toronto, Ontario, M4C 1T9 Phone: 416-469-2799 Fax: 416-469-1745 Email: pegasusstudios@rogers.com Fitness Programs Pegasus Studios offers an intimate and comfortable environment where children can learn to create health and harmony through pilates and yoga. The benefits of our yoga and stretch classes include increasing agility, energy and endurance, improving joint stability, preventing injuries, improving flexibility, alleviating pain, and encouraging full, deep breathing. |
| Stretch for Dancers | Days: Thursday, 4:30-5:30 Description: Stretch & Strength for Dancers is strongly advised for all dancers, particularly dancers who are taking multiple classes a week. This class is designed specifically to slowly, safely and deeply stretch the muscles that carry the most tension for dancers. Stretching helps to improve posture, increase strength and flexibility and above all it is an important element in preventing injury. Ages: 12-18 yrs Girls and Boys |
| Yoga 4 Kids | Days: Thursday, 5:30-6:30; Saturday 1:00-2:00 Description: Yoga is a fantastic way of getting a physical workout while allowing the mind and spirit to settle and rejuvenate itself. These two aspects are both very important in the healthy development of pre-teens and teens. Yoga 4 Kids at this level will go into greater depth of how the body works, more advanced Yoga poses and breathing exercises, and meditation. This class is wonderful to help ease the pressures of the environment that teenagers are faced with in our fast-paced, success driven world. Ages: Thursday 10-15 yrs; Saturday 5-9 yrs Girls and Boys |
